The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


The Team


Medical Director

Dr. Holte is a Board Certified Family Medicine Specialist and has has been in practice for 30 years. Dr. Holte moved to Oklahoma from Minnesota in 1984 to do his Family Medicine Residency at the City of Faith Hospital that was founded by Oral Roberts. He currently is on staff at St. John Medical Center, Hillcrest Medical Center and Hillcrest South, as well as St. Francis Hospital and St. Francis South.

Dr. Holte has been involved in medical missions since Medical School when he took two trips to Kenya and later lived in Kenya working at a medical clinic for one year. In subsequent years, he has done medical work in Kazakstan, Russia, Ecuador, Swaziland, Mexico and local free clinics in Tulsa, Oklahoma. Dr. Holte enjoys taking care of families from newborns to seniors. Dr. Holte welcomes you to come and be a part of the family at Broken Arrow Family Practice Center and Ideal Health and Nutrition Centers.


Ideal Protein Manager/Coach

Colleen has been involved with the Ideal Protein Program since Dr. Holte brought it to his practice. Colleen had successfully lost over 60 pounds and has maintained it for a number of years. She participated in the pilot program of Ideal Protein and found it was a very effective weight loss process with a great educational component to help people maintain their weight.

She enjoys helping people reach their goal and regain health and vitality as well as educating everyone on living a healthy lifestyle.



I have struggled throughout my life in regards to a healthy weight and good eating habits. Being on the Ideal Protein program has brought my family and I into a healthy dietary lifestyle including my own 102 lb loss. We are very happy and content with our new “forever” bodies and weight. We have learned how to truly eat healthy and maintain a healthy weight for ourselves. We have made this a true lifestyle change.






Heather is a coach at the Broken Arrow location. After having struggled with weight issues for years after the birth of her children she tried numerous diets. She was introduced to the Ideal Protein Protocol when she joined our staff as a medical coder. She was skeptical at first but after 11 months she lost 62 pounds.

She believed in the program so much, she eventually became a coach. She wanted to be a witness to others as they go through their weight loss journey. She enjoys supporting others as they achieve their goals and helping them maintain their new healthy lifestyle.



Tiffany is a coach at the Midtown location. Her personal choice of improving her health and making lifestyle changes stems from her family history of diabetic issues, high blood pressure, cataracts and more. She saw first hand the negative effect they had on her family members. She saw her weight increase every year until she was experiencing back, knee and sleep issues while she was still in college. She graduated with a Bachelor of Science degree in Biological Sciences so she knew what she had to do.

She started improving her diet and according to her: “introduced a magical thing called exercise” into her life. She started seeing results. After two years of lifestyle change, she was down 60 pounds and had more energy and strength than she ever had in her life. She is committed to never going back to her old lifestyle. She wants to help others feel this way and to help inspire everyone that they can improve their way of life effectively and safely – and keep it for life.



Ron is one of our coaches at the Midtown location. After years of traveling as a business development consultant, and having to eat out on a regular basis, he went through the Ideal Protein program. He lost 20 pounds the first month. After attending an Ideal Protein Super-Weekend with his wife, he was inspired with the company and its philosophy.

He was very instrumental in opening the Midtown location. Utilizing his business skills and computer knowledge, he was able to get the clinic off to a good start.


Ideal Health and Nutrition Centers of Oklahoma, LLC is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

817-A S Elm Place Broken Arrow OK 74012 – Phone: 918-251-2273

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